The ultimate player development is achieved when the player’s mind becomes their greatest strength, rather than their worst enemy.
Game changing programs for players, coaches and sporting clubs!
Great Mindset = Great Game & Resilient Players
Alive’s Get Real Institute brings interactive wellbeing training directly into your club to help players find their best game, and their best life!
This program gives players the building blocks for peak mindset in a way players enjoy. It helps grow resilience and peak performance in all areas of their life and game. The skill set needed to achieve each objective is exactly the same.
Alive’s Get Real Institute puts good mindset and resilience scaffolding in place to support players, families and coaches.
Players and Coaches will learn how to:
Handle stress, anxiety, and bad experiences better.
- Manage time, set effective goals, & understand their values.
- Overcome poor performance and get in peak state.
- Mange behaviour challenges, motivation dips, feeling off track and down.
- How to change negative self-talk, beliefs and patterns that limit opportunities.
- Communicate better & resolve conflict.
- PLUS helping coaches and teams better manage, prevent and respond to crisis and bring out the best in their team.
Extensive SUPPORT for Coaches, including:
- Train the trainer instructional videos and presentations
- A full year’s curriculum content
- Scripts to walk your players through the exercises
- Extra facilitators resources
It’s everything you need to run these workshops in your own club easily!
How we deliver
Our programs are fun, activity based, and impactful! We use ‘Tackle Your Mindset’ Brazilian Jiu Jitsu & Fitness Training, and Mindset and Resilience Training, to make learning memorable and engaging.
With ‘Train the Trainer’ modules, videos and resources for each online course, you are empowered to effortlessly deliver these skills directly to your players in-house.
Our results are proven! Get Real and ALIVE, work with over 9000 students in 60 schools and 350 sporting clubs across the country, supporting over 500 families and individuals each year.
Who is your instructor? Tamsyn Rose
Get Real Institute Creator and Instructor Tamsyn Rose is also the Founder of Get Real International and ALIVE project, Australia’s leading Wellbeing, Youth and Family supports services.
ALIVE worked with over 65 000 students in 62 schools and 350 sporting clubs across Australia, supporting over 500 families and individuals in 2019.
An internationally recognized expert in mental and emotional health, Tamsyn has been revolutionizing how we understand emotional resilience and empowerment for over 15 years, and changed the way young people live, engage and lead in their communities.
What is the Get Real Institute?
Get Real Institute is a 12 month online Healthy Mindset and Wellbeing Program developed to address key issues facing our young people including the mental health crisis, stress, anxiety, bullying, and healthy boundaries around social media and use of technology.
The online program consists of 10 courses (Life Hacks) delivered in engaging videos and accompanying activities and worksheets. Developed from 12 years of experience delivering groundbreaking workshops in schools and coaching thousands of young people.
What content is covered?
HACK #1 – Get the Mind on your Side: Stress management and changing beliefs to work for you.
HACK #2 – Invest in Yourself: Values, time management and decide who you are going to be.
HACK #3 – In Your Flow: Design your life one goal at a time, motivation and action plans.
HACK #4 – Fire your Inner Critic: Harness the power of your mind and change negative mindset.
HACK#5 – There is Nothing Wrong With How You Feel: Emotional resilience and dealing with varying peak emotional states.
HACK #6 – Better Out Than In: Empowered communication skills and conflict resolutions.
HACK #7 – Way More than just a Bucket List: Self-assessment tools, self care and balance.
Hack #8 – Finish with the Game Changers: Tools to move on from the past, building resilience, self-confidence and esteem.
Hack #9 – Confidence Comes from Experience: Skills to grow confidence through experience. You gotta work it!
Hack #10 – Be Your Own Cheer Squad: Using the power of affirmations and the mind to ‘change your state’, create opportunity and seize success.
What people are saying about ALIVE
A huge thank you for the PD sessions that you delivered to the teaching staff at Australian Technology and Agricultural College. The content and delivery was inspiring, I found it to be the most beneficial and relevant PD session I have ever attended. Working with youth is an extremely rewarding and challenging profession and I would like to express my gratitude for the knowledge, experience and extremely valuable tools you shared, which I can now apply to my own teaching practice. I look forward to working with you in the future.Erin Zammit Teacher ATAC college QLD.
It was great, particularly for our year 12 students. Giving them time management skills and strategies for stressful times. I Highly recommend itCraig Fatini Deputy Principal, Assumption College.
The students were more actively involved today than anything I have seen them do all year, they loved it.Aaron Jakes, Teacher.