Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
Infrared sauna has been shown to:
- reduce inflammatory markers in the body
- provides a natural boost in circulation with regular use attributed to weight loss.
- promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off.
iHealth Saunas are specialists in the Australian infrared sauna industry with a strong focus to helping their clients optimise their health. providing a full health support system through not just sauna, but health education and inspiration.